Tricep Tendinitis

What is Tricep Tendinitis?

Tricep tendinitis is an overuse injury that occurs when the tendon connecting the triceps muscle to the back of the elbow becomes irritated or inflamed. This condition often affects athletes who perform repetitive pushing or throwing motions, such as weightlifters, baseball players, or those who do frequent overhead movements.

Tricep tendinitis can develop gradually with strain or suddenly after a forceful movement. At Hecker Sports Medicine™, we take a non-surgical approach that addresses the root cause of the inflammation, relieves pain, and restores strength and function to the affected arm.

Symptoms of Tricep Tendinitis

Pain or aching at the back of the elbow
Tenderness where the triceps tendon attaches to the elbow
Swelling or warmth around the elbow joint
Pain that worsens with pushing or extending the arm
Reduced strength in elbow extension

Hecker Sports Medicine’s Approach

At Hecker Sports Medicine™, we focus on personalized, non-surgical care. Dr. Hecker begins with a detailed evaluation to identify the root cause of your pain. Whether it is related to poor mechanics, posture, or muscle imbalance, our goal is to help you heal without invasive procedures.

We develop custom treatment plans that are designed around your lifestyle and activity level. Our team works with you to reduce pain, restore strength, and prevent recurrence, all while helping you remain as active as possible.

Traditional Non-Surgical Treatment Options

Rest and modification of activity to avoid strain
Ice therapy and anti-inflammatory support
Physical therapy to improve flexibility and reduce tendon tension
Strengthening exercises for the upper arm and shoulder
Evaluation of lifting techniques and biomechanics

Advanced Treatments for Tricep Tendinitis

For patients with chronic or stubborn tricep tendinitis, we offer advanced non-surgical treatments to support healing and prevent recurrence:

Shockwave therapy to stimulate tendon healing and eliminate/prevent scar tissue
Optical therapeutic laser to target inflammation and provide cell stimulation
Medical foods to support tendon and bone repair with a systemic approach
Electrical stimulation therapies to enhance local strengthening and provide local pain relief
Acoustical vibration technology to address local tightness from secondary from chronic injury

Our goal is to help you return to activity safely and without surgery.

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Frequently Asked Questions (FAQ)

What causes tricep tendinitis?

Repetitive pushing motions, overuse during weightlifting, or sudden strain on the back of the arm can irritate the tricep tendon near the elbow or shoulder.

How long does it take to recover?

Traditionally, recovery takes 6 to 12 weeks, depending on how early treatment begins and how consistent therapy and activity modifications are.

Can I keep exercising during treatment?

In most cases, yes. We'll guide you in adjusting your workouts to avoid stressing the tricep while maintaining overall fitness and mobility.

How is Hecker Sports Medicine different?

Our clinic prioritizes non-surgical solutions and hands-on care. We use advanced therapies and personalized rehab to help you heal faster and avoid surgery.