Separated Shoulder (AC Joint)

What is a Separated Shoulder (AC Joint)?

A separated shoulder, also known as an acromioclavicular (AC) joint separation, occurs when the ligaments that connect the collarbone (clavicle) to the shoulder blade (acromion) are stretched or torn. This type of injury often results from a direct impact to the shoulder, such as a fall, a sports collision, or a lifting accident.

AC joint separations are categorized by severity, ranging from mild sprains to complete ligament tears. While the injury may sound severe, most cases respond well to non-surgical treatment. At Hecker Sports Medicine™, we guide patients through customized recovery plans that relieve pain, restore function, and help them return to activity without surgery.

Symptoms of Separated Shoulder

Pain at the top of the shoulder
A visible bump or deformity near the collarbone
Swelling and bruising
Limited shoulder range of motion
Pain with lifting or reaching overhead
Shoulder weakness

Hecker Sports Medicine’s Approach

At Hecker Sports Medicine™, we focus on personalized, non-surgical care. Dr. Hecker begins with a detailed evaluation to identify the root cause of your pain. Whether it is related to poor mechanics, posture, or muscle imbalance, our goal is to help you heal without invasive procedures.

We develop custom treatment plans that are designed around your lifestyle and activity level. Our team works with you to reduce pain, restore strength, and prevent recurrence, all while helping you remain as active as possible.

Traditional Non-Surgical Treatment Options

Rest and use of a sling to reduce strain
Ice application and anti-inflammatory care
Gradual physical therapy for strength and mobility
Postural correction and stability training
Non-steroidal anti-inflammatory medications (NSAIDs)

Advanced Treatments for Separated Shoulder

When pain persists or recovery is delayed, we offer advanced non-surgical treatments to accelerate healing and restore shoulder function:

Shockwave therapy to promote tissue regeneration and stimulate healing
Optical therapeutic laser to reduce inflammation, relieve pain, and increase cell stimulus
Medical foods to support ligament and bone repair with a systemic approach
Acoustical vibration therapy to enhance overall range of motion
Electrical stimulation to improve neuromuscular activity and improve strength within the area

These therapies are safe, non-invasive, and designed to help you recover without surgery.

Frequently Asked Questions (FAQ)

What causes Separated Shoulder?

A separated shoulder is typically caused by a fall or direct impact to the top of the shoulder, which stretches or tears the ligaments connecting the collarbone to the shoulder blade.

How long does it take to recover?

Traditionally, recovery takes 6 to 12 weeks, depending on the severity of the separation and how consistently treatment and rehabilitation are followed.

Can I keep exercising during treatment?

In most cases, yes. We will guide you in modifying your workouts to avoid stressing the shoulder while maintaining strength and mobility in other areas.

How is Hecker Sports Medicine different?

Our clinic prioritizes non-surgical solutions and hands-on care. We use advanced therapies and personalized rehab to help you heal faster and avoid surgery.