Bicep Tendinitis

What is Bicep Tendinitis?

Bicep tendinitis is an overuse injury involving inflammation or irritation in the tendon that connects the bicep muscle to the shoulder. This tendon is essential for flexing and lifting the arm. Repetitive overhead movement or stress on the shoulder can lead to small tears and irritation in the tendon, resulting in pain and decreased mobility.

This condition commonly affects athletes, active adults, and individuals who regularly lift or carry heavy objects. You may notice pain at the front of the shoulder, especially when reaching, lifting, or flexing the arm.

Symptoms of Bicep Tendinitis

• Pain in the front of the shoulder
• Discomfort that worsens with overhead activity or lifting
• Shoulder weakness or fatigue
• Tenderness to the touch near the bicep tendon
• Clicking or popping sensation at the top of the shoulder during arm movement

Hecker Sports Medicine’s Approach

At Hecker Sports Medicine™, we focus on personalized, non-surgical care. Dr. Hecker begins with a detailed evaluation to identify the root cause of your pain. Whether it is related to poor mechanics, posture, or muscle imbalance, our goal is to help you heal without invasive procedures.

We develop custom treatment plans that are designed around your lifestyle and activity level. Our team works with you to reduce pain, restore strength, and prevent recurrence, all while helping you remain as active as possible.

Traditional Non-Surgical Treatment Options

• Temporary activity modification
• Ice application and anti-inflammatory support
• Physical therapy focused on shoulder stabilization and mobility
• Postural and biomechanical corrections
• Strengthening exercises for supporting muscles

Advanced Treatments for Bicep Tendinitis

For patients who do not improve with standard care, we offer advanced therapies that support faster and deeper healing:

• Shockwave therapy to promote tissue recovery and eliminate scar tissue
• TECAR therapy to promote positive blood flow and help decrease chronically tight muscles
• Optical therapeutic laser to reduce inflammation and increase cell stimulation
• Medical foods to support tendon health and repair
• Electrical stimulation therapy to enhance help strengthen and improve nerve function

These therapies are safe, comfortable, and non-invasive.

Frequently Asked Questions (FAQ)

What causes bicep tendinitis?

Repetitive gripping, inflammation of the tendon sheath, or underlying conditions like arthritis or diabetes can cause the tendons in the finger to catch or lock during movement.

How long does it take to recover?

Traditionally, recovery typically takes 6 to 12 weeks, depending on how early treatment begins and how consistent therapy is.

Can I keep exercising during treatment?

In most cases, yes. We will guide you on modifying your workouts to avoid aggravating the tendon while still staying active.

How is Hecker Sports Medicine different?

Our clinic prioritizes non-surgical solutions and hands-on care. We use advanced therapies and personalized rehab to help you heal faster and avoid surgery.